Foods That Make Beautiful Skin Glowing
Spending a lot of money to buy beauty products is often done by women to get a beautiful glowing face. In fact, by regularly consuming several types of food, women will get the same results.
Sweet potato
In terms of skin care, sweet potatoes are able to fight premature aging and are rich in antioxidants, as well as beta-carotene.
In addition, sweet potatoes, which contain very good carbohydrates, are believed to increase energy and reduce the habit of snacking, and make people who eat them avoid obesity.
Yogurt
This fermented drink is rich in calcium and vitamin D, which can improve bone health, improve digestion, boost immunity, and improve skin health.
Especially when yogurt is mixed with turmeric, which will produce glowing skin in accordance with what is desired.
Tomato
This red round vegetable contains antioxidants and lycopene. Regular consumption of tomatoes will slow down the aging process and improve …
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