Tag: health

Understanding Family Health Centers

Eliza, June 26, 2023

In the intricate tapestry of healthcare delivery, Family Health Centers (FHCs) stand as pivotal nodes, offering a comprehensive and holistic approach to well-being. These community-based entities transcend the conventional paradigm of episodic sick care, instead fostering enduring relationships with individuals and families across the life continuum. Their fundamental tenet lies in the provision of accessible, affordable, and culturally sensitive primary care services, thereby acting as cornerstones in promoting population health.

The Bedrock of Comprehensive Care

At their core, FHCs furnish a wide array of services meticulously designed to address the multifaceted health needs of their catchment areas. This encompasses routine check-ups, immunizations that fortify against communicable diseases, and the astute management of chronic ailments such as hypertension and diabetes. Furthermore, they often extend their purview to encompass crucial preventive screenings, including mammography and colonoscopies, which play an indispensable role in the early detection and mitigation of potentially life-threatening conditions.

Beyond … Read more

My 2022 Lessons + Switching Off for the Holidays

Eliza, December 20, 2022

Hello to my inspiring community,

2022 – you were certainly a biggie… but we made it!

Well done on everything you have managed to achieve and complete in 2022.

There is no doubt many of us found 2022 to be a heavier, more challenging year – the hangover from the pandemic was real and exhausting for so many. The change in pace and mentally adjusting to the world again was a lot. If you experienced this, it’s even more of a reminder to be gentle and kind with yourself.

Perhaps you had an amazing year – and that makes me happy! I’m sure whatever 2022 was like for each of us, we can look to the lesions we found in it.

Know that I am sending you all my love and am so grateful to have been on the journey of these last 12 months together as a strong

My Favourite Foodie Spots in Sydney’s Eastern Suburbs

Eliza, December 19, 2022

Everyone who knows me knows how much I occasionally love enjoying a soul nourishing meal at a cafe or restaurant with Dean, my family or friends. I truly adore preparing meals at home or making my go-to breakfast and lunches during the week in the JSHealth office, however it’s also part of my balanced lifestyle to dine (sometimes with wine!) out.

The holiday season is the ideal time to try a new brunch spot or dinner destination, so I’m sharing my foodie favourites – Sydney’s Eastern Suburbs edition!

Love Jess x

Bunch/Brunch Spots:

Lox, Stock and Barrel – a little Bondi institution with divine bowls!
Harry’s (Bondi) – Perfect to stroll to after doing the Bronte to Bondi coastal walk.
Dunbar House (Watson’s Bay) – Simply the most beautiful setting in my neighbourhood.
Rocco’s (Vaucluse) – For coffee and croissants when I’m feeling the French breakfast vibes.

Lunch spots:

S’wich

How to prevent sepsis: 5 actions you can take to reduce your risk – Mission Health Blog

Eliza, December 18, 2022

What is sepsis?

Sepsis is a potentially life-threatening and life-altering system response to infection, Dr. Guy explains. “It causes an exaggerated immune response that can end up damaging key organs like the heart, lungs and kidneys, and potentially lead to death.”

He compares sepsis to an ember that sparks from a small campfire, suddenly threatening the whole forest. If it isn’t treated early, sepsis can progress into septic shock. Patients may need medications to support their blood pressure and a ventilator to breathe. “Their kidneys are at risk, and they could go into kidney failure and need dialysis,” says Dr. Guy. “These are the folks who are at highest risk of losing their lives.”

Sepsis can affect anyone, but taking action to reduce the risk of infection can help prevent sepsis before symptoms begin.

Sepsis is more common than one might think. It can happen in response to any kind

Types of suicide prevention: What they are and how to get help – Mission Health Blog

Eliza, December 16, 2022

What are the warning signs of suicidal behavior?

There are several warning signs that someone may be considering suicide.

“The first two are helplessness and hopelessness, as if their life doesn’t have meaning, or what they do doesn’t make a difference,” says Dr. Frank Drummond, national medical director for Behavioral Health at HCA Healthcare. “You might hear them make statements like, ‘No one would care if I wasn’t here anymore,’ or ‘What’s the point of going to work,’ or ‘What’s the point of taking a shower?’”

Access to care, including mental health hotlines or therapy, is important for suicide prevention.

However, suicidality — the risk of suicide, which is usually indicated by suicidal ideation or intent — can also be a symptom of depression, Dr. Drummond says. Other symptoms of depression can include:

Increased or decreased sleep
Loss of interest in usual activities
Crying spells
Withdrawal from loved ones and