Preparing food for someone is a true act of love and care.  Whether you want to make a meal for those special to you who could use a bit of extra support with some nourishing food, or you just want to brighten up someone’s day with a surprise delivery of homemade treats, these are 5 of my favourite recipes for gifting.

Love Jess x

Salted Tahini Bliss Balls

These nut-free bliss balls are rich in fibre and healthy fats. Your lucky recipient will be able to enjoy 1-2 for a snack or nutrient-rich dessert, as they please.

Minestrone Soup

Nothing says “I care about you” like a soup delivery. This uper nourishing and hearty minestrone soup is classic comfort food, which can be enjoyed over a few days or even frozen in portions for later.

Choc-Chip Cupcakes

Who doesn’t love a classic choc chip cupcake? This recipe is always a

In need of a no-fuss salad recipe? I’ve got you covered with this delicious bowl of goodness, which is a go-to when I need a quick and nourishing work lunch.

I believe the key to making a delicious salad is all in the dressing and this one hits the spot. The rest all comes down to savvy assembly of wholesome ingredients. Literally the only thing you need to chop is the spring onion. It’s that easy!

Tip: to save time, purchase a roast chicken from your local supermarket or chicken shop. For a plant-based option, replace the chicken with tofu or tempeh as the protein source.

Ingredients:

For the salad:

Vermicelli noodles⁠

Pre-made vegetable slaw mix⁠

Shredded chicken⁠

Spring onions⁠, chopped

Frozen edamame⁠

⁠For the dressing:⁠

1 tbsp tamari⁠

1 tsp sesame oil⁠

1 tsp maple syrup⁠

1 tsp sriracha⁠

1 tsp white wine vinegar⁠

Sprinkle of sesame seeds

Ice-cream made with bananas = ‘nice-cream’. Is there anything bananas can’t do? I added our new JSHealth Pure Matcha+ for that green tea flavour and antioxidant hit. 

This is the perfect cooling, nourishing, sweet treat as the weather heats up in Australia!

Love Jess x

Serves: 6

Ingredients

• 3 cups (400g) frozen bananas
• 1/3 cup maple syrup
• ½ cup coconut cream
• 2 tbsp finely chopped mint leaves 
• 2 serves JSHealth Pure Matcha+

To serve

• 50g (1.7oz) dark chocolate, grated

Method

Combine all of the ingredients in a high powered blender and blend until smooth. You may need to scrape down the sides and few times to ensure the ingredients are evenly incorporated. 

Pour the nice-cream into a lined loaf tin. Use a spatula to spread the mixture until smooth and flat. 

Freeze for 2-3 hours or until set. 

Serve in your favourite ice-cream cone or bowl and top with grated