Spending a lot of money to buy beauty products is often done by women to get a beautiful glowing face. In fact, by regularly consuming several types of food, women will get the same results.
Sweet potato
In terms of skin care, sweet potatoes are able to fight premature aging and are rich in antioxidants, as well as beta-carotene.
In addition, sweet potatoes, which contain very good carbohydrates, are believed to increase energy and reduce the habit of snacking, and make people who eat them avoid obesity.
Yogurt
This fermented drink is rich in calcium and vitamin D, which can improve bone health, improve digestion, boost immunity, and improve skin health.
Especially when yogurt is mixed with turmeric, which will produce glowing skin in accordance with what is desired.
Tomato
This red round vegetable contains antioxidants and lycopene. Regular consumption of tomatoes will slow down the aging process and improve skin texture.
Tomatoes are also known to prevent depression, and prevent heart disease.
Walnuts
Walnuts are rich in omega-3s, fatty acids and vitamin E. These are key components for making skin glowing and healthy.
Eating these foods can reduce the occurrence of increased cholesterol. and reduce the risk of heart disease.
Dark chocolate
Dark chocolate contains more than 60 percent cocoa which can make skin look radiant. Dark chocolate is also believed to help moisturize the skin, prevent acne and sun damage.
Spinach
This green vegetable stores a variety of vitamins that are good for skin health. Starting from vitamin E, iron, and omega-3 fatty acids which are believed to improve skin health.