
This is honestly my go-to smoothie right now. It’s so nutritious, balanced and totally delicious. I’m loving getting a double dose of Marine Collagen and creaminess by including the JSHealth Collagen Creamer+ and using the JSHealth x Inside Out Unsweetened Oat Milk, which includes collagen and prebiotics!
Add in the fibre and antioxidants from blueberries and chia seeds, plus satiating fats from the nut butter, along with out JSHealth Protein + Probiotics and you have a super nutritious blend. Try it ASAP for breakfast, a snack or dessert (yes, it’s that good!).
Jess x
Ingredients
To serve
- 1 tbsp granola of choice
Method
Combine all of the ingredients in a high powdered blender. Blend until smooth.
Pour into a serving glass and top with a sprinkle of granola.
Note: You can purchase the new JSHealth x Inside Out Unsweetened Almond Milk from your local Woolworths – for a limited
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