Blueberry & Peanut Butter Smoothie

This is honestly my go-to smoothie right now. It’s so nutritious, balanced and totally delicious. I’m loving getting a double dose of Marine Collagen and creaminess by including the JSHealth Collagen Creamer+ and using the JSHealth x Inside Out Unsweetened Oat Milk, which includes collagen and prebiotics! 

Add in the fibre and antioxidants from blueberries and chia seeds, plus satiating fats from the nut butter, along with out JSHealth Protein + Probiotics and you have a super nutritious blend. Try it ASAP for breakfast, a snack or dessert (yes, it’s that good!).

Jess x 

Ingredients

To serve

  • 1 tbsp granola of choice 

Method

Combine all of the ingredients in a high powdered blender. Blend until smooth. 

Pour into a serving glass and top with a sprinkle of granola. 

Note: You can purchase the new JSHealth x Inside Out Unsweetened Almond Milk from your local Woolworths – for a limited

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Easy Suggestions To Assist You Understand Dental Care

Health ArticlesAlong with their usefulness for consuming, your enamel are often the very first thing people notice about you. An excellent smile can put others relaxed and build your self-confidence. In case you care for your tooth, they are often an asset for a lifetime. Read the following pointers for the best smile attainable.

When brushing, you wish to just be sure you are utilizing the correct tools. You need your brush’s bristles to be gentle and comfortably fit your mouth. If in case you have ache in your hand or wrist that stops you from brushing with a conventional toothbrush, give an electric brush a strive.

Your tooth can present your age. You probably have a crooked smile, lacking teeth, or yellow teeth, see a health care provider that can perform reconstructive dentistry. A poor smile could make you look much older than you’re. Go to your dentist to get …

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